Intrinsic Worthiness

What makes you feel worthy?

What makes you feel worthy that isn't another person? That isn't tied to another person's approval?

It's important to be able to differentiate between what makes you feel worthy, just as you are, and what makes you feel worthy based on someone else's opinion of you or their approval of your choices. If you can identify when you're feeling intrinsically worthy and when you're searching for other people's approval you'll be able to figure out what makes you happy. The things that make you truly happy, truly proud of yourself are the ones that make you feel intrinsically worthy and have nothing to do with other people. Once you identify when you are looking for the approval of others you can start to dismantle it, you can start to catch yourself in the act and break it down. Once you've done that enough times you'll start to value the approval of others differently, it will be more of a boost to your own worthiness rather than an all encompassing reason to do something.