Happiness comes in waves
This week I want to empower people to be proud of themselves. I know that a lot of people, as children, are not told that they are someone to be proud of and that in itself can be very disempowering. It's another way to say that you are not enough.
There is a difference, however, between being proud of your accomplishments for your own emotional well-being versus using your accomplishments to diminish someone else's. Of course, the kind of proud we want to be is proud of ourselves for ourselves because that is what is going to give you healing. Recognizing your accomplishments for yourself will help you feel empowered to continue reaching for a goal or completing a task or simply filling up your own emotional tank.
Here's what you can do:
1. Write your accomplishments down, your reasons to be proud
2. Sit with each of these accomplishments and think about what you learned from it
3. Close your eyes and let those accomplishments and lessons wash over you
4. Feel proud - write down how it feels in your body when you are proud, do you smile? Tilt your head back? Hold your head higher?
Once you acknowledge yourself for your accomplishments, good deeds and efforts you will start to feel your emotional tank fill. You will feel more self assured without ever having to hold those accomplishments over the head of someone else, you won't be looking for that validation from elsewhere since you will already have given it to yourself.
If you are struggling thinking of your own accomplishments, good deeds and/or efforts please feel free to reach out to schedule a coaching session. Being aware of your successes instead of just your mistakes will help you move through the world in a more productive and balanced way.
I support individuals who find their lives are unbalanced, whether that's from working too much, having unhealthy relationships with themselves or others, or simply needing more from their lives.