Standing up is one of the most brave and empowering things you can do. Standing up when the world is in a state of crisis is even more brave and even more empowering.
Stand up for yourself, take the space you need. Standing up takes courage but you are capable, you are strong enough and you are worthy.
Now the question is how?
1. Take stock of your emotions when certain topics come up
2. Sit with yourself and your feelings surrounding those topics
3. Determine what you can do that will bring you back into alignment with yourself
4. Now do it, stand up, ask for what you need and don't give up
Everyone is worthy of standing up and taking up space.